Date set

After 2 weeks of walking my route I’m starting my couch 2 5K journey tomorrow anyone else just started or about to start interested in becoming buddies for support?

[Instructor57 Graduate]

Well done on your decision to start !Have you read the program guide ?

healthunlocked.com/couchto5...

It's full of usefull information to help you through the program !

There are always people starting this journey every day !

Keep posting and you will find many people at the same or similar stage as yourself..

This is a very supportive forum .

Enjoy the program 😁👍

[IannodaTruffe Mentor]

There are 121, 000 run buddies on this forum.

Keep posting and we will keep you running.

Have fun.

[Gememms Graduate]

Good luck - one step after another...

[Hooty69]

Stick to the programme. It works

[Hidden]

Thank you everyone I will keep you posted 😊

[Instructor57 Graduate]

Thank you Sharemaster2 but I think this was meant for Hidden 🤔 😁

[nowster Graduate]

We're all support buddies here. 👍

[Sharemaster2]

No hard and fast rules in moving to the next phases as stated, sometimes, I repeat the same stage for weeks before moving to the next when I am fit and sure as I hate not finishing any stage out of getting tired in my runs. Will take you longer but you get really fit for all the levels. Remember it is not a sprint, it is a lifestyle so no need to rush through it.