Week 3 run 1 ✔️

[AmateurJogger]

Just completed run 1 of week 3 💪🏼

Found the longer stints a bit hard but just about pushed through. 👀

[John_W Graduate]

Well done. As you move through the week and onwards, remember this:

healthunlocked.com/couchto5...

[AmateurJogger in reply to John_W]

Great thank you

[IannodaTruffe Mentor]

Well done.

If any run is tough, just slow down.

Can you speak aloud, clear, ungasping sentences as you run?.........if not, you are going too fast.

An easy conversational pace is the most effective to build your stamina and endurance........faster is not necessarily better.