Great run this morning, with the Nova Scotia fall colours on display. (A pic attached unfortunately the camera on my phone is rubbish - I'll have to take a different one on my next run).
I've felt huge progress this week. I've been doing circuits round a small local park and each one takes c. 2.5 mins. Estimating how many circuits I need to do has been my way of keeping track of how much I've done of each run. For the 28 mins in week 8, I did 10 1/4 and then 10 3/4 in the first two runs but today was a full 12 circuits! I'm really looking forward to the week 9 runs now - I'm on track to achieve something I never thought I could do, and to my amazement, I'm loving running.
Advice would be wonderful! Pins and needles - week 8, run 3.
Week 3 complete 
Week 9 Run 3 done
Week 6 Run 3 done, week 7 here I come!
Graduation week here i come!
