I can't believe it....I have graduated and completed the C25K app. I am speechless, running has always popped up in my dreams and I always could not run at all during the dream....this is truly a dream come true. to run 30 mins ( today 4.71 km) non stop 3 times this week is unbelievable.
I'm going to keep this going and try 30 mins running 3 times a week with my own steady but good pace. Gradually to keep building the mins each week. I might try the bridge to 10K programme as well.
I am also looking forward to registering for the local park runs which all sounds exciting. Well, I am off to celebrate....I hope I bump into you lovely people some day on a park run, 5 or 10 K marathon....thanks for all your messages of encouragement 👊👊, which truly does help.
Lastly, I wish anyone who is currently going through the C25K programme all the best. I know and believe you all can do it!!!!! 👊👏👊👏👍🏃♂️🏃♀️🏃♂️🏃♀️