Hello Everyone!!
Finally did my last run of the program on Thursday morning!
Week 7& 8 took more time than expected, I wasn’t running alternate days but 2 days a week or sometimes 1 day a week. There was a point where I didn’t have a run for 11 days, felt like giving up, yet stuck. Didn’t want to loose what I had built up.
Last week was good, ran alternate days, also negative voices in my head have reduced significantly, don’t take much of head space, so happy about that!!
Still haven’t got that “runners high” will continue running,,, aiming for 10k!! Also did all my runs indoor on treadmill,, not sure if I can run outside and have constant pace but that’s also something I need to do!
Want to thanks everyone of you without this forum, I am not sure if I would have done that so thank you guys!!
Cheers!! Here to more runs