Wow! 9 weeks ago I never thought I would get this far.... I didn’t actually think I’d manage the 3 mins runs let alone running for a whole 30 mins.... although today I ran for 35 because I accidentally pulled out my headphones and didn’t realise the app had paused 🤦🏼♀️ I only realised because I had gone past half way without recognition from Sarah.
If anyone reading this is just starting out, you can do this... if I can anyone can! Slay the gremlins (that’s the voice in your head that tells you not to bother and you should be at home eating cake 🍰)
I have really loved this journey, thanks for all the support!
I’m going to keep running as I’ve not managed the 5k in 30 mins yet... but I will let you know when I do! Also looking forward to some more treadmill runs and park runs too!