Week 9 Day 3- 4.98 Kms ✅ : Hello Everyone... - Couch to 5K

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Week 9 Day 3- 4.98 Kms ✅

Khalesi profile image

Hello Everyone!!

Finally did my last run of the program on Thursday morning!

Week 7& 8 took more time than expected, I wasn’t running alternate days but 2 days a week or sometimes 1 day a week. There was a point where I didn’t have a run for 11 days, felt like giving up, yet stuck. Didn’t want to loose what I had built up.

Last week was good, ran alternate days, also negative voices in my head have reduced significantly, don’t take much of head space, so happy about that!! :)

Still haven’t got that “runners high” will continue running,,, aiming for 10k!! Also did all my runs indoor on treadmill,, not sure if I can run outside and have constant pace but that’s also something I need to do!

Want to thanks everyone of you without this forum, I am not sure if I would have done that :) so thank you guys!!

Cheers!! Here to more runs :)

9 Replies
Instructor57 profile image

Congratulations on your graduation 😁👍🎉🎉🎉.drop me a message here to claim your Graduate badge !


Happy running !

Khalesi profile image
KhalesiGraduate in reply to Instructor57

Thank you! Will do that right now :D

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Khalesi profile image
KhalesiGraduate in reply to IannodaTruffe

Thank you!! Will surely do that.. your previous post were quite helpful!

AlMorr profile image

Congratulations on completing run 3 of week 9 and graduating from C25K, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

Khalesi profile image

Thanks Almorr!! Indeed celebrating it today :)

Congratulations!! So good to hear you’ve graduated. I am struggling to get week 8 done. Long gaps between runs and motivation at a low. But this has spurred me on! 🙏🏼

Khalesi profile image
KhalesiGraduate in reply to SlowSlowSlow

Thank you! It’s good to know that you feel motivated, I will suggest what I did for week 9. Fix a time, preferably in morning and just get the run done, don’t look for motivation before. I assure you will feel better motivated and in control afterwards :D till the next run

Chesterlove profile image

I’m sure you’d get a ‘Runners high’ outside on a run, and don’t worry about a consistent pace, just enjoy it and take in your surroundings.

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