Week 3 run3

[oldperson47]

Hi this is my third time working through C25K. I finish it the stop, winter, cold, rain my excuse. This time I have changed coach and thoroughly enjoying Denise Lewis's approach. I am getting better, not so out of puff and feeling more confident that I can do a longer run. See how I feel with a 5 minute run next week!

[Hidden]

5 minutes running 💪 you'll smash it, remember it's not a race, go at your pace 😎 great running

[oldperson47 Graduate in reply to Hidden]

Thank you. Most of it is in the mind.

[Hidden in reply to oldperson47]

Exactly precisely.... Spot on

[Instructor57 Graduate]

Enjoy your 3rd time through the program !😁👍

[Poppdog Graduate]

You’ve got this 👏

[IannodaTruffe Mentor]

Welcome back to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.

[PeggySusi Graduate]

Brilliant.. persistence is the way forward . I’ve just read your bio.. what a great example you are for your grandchildren!

[oldperson47 Graduate in reply to PeggySusi]

Thank you I have just updated it. I realised it was 2 years out of date.