run3 week 3

[2Fit2Sit]

hi

well weather forecast for Tuesday was not very good so took a chance as you do and

decided to do run three on Monday after run 2 on Sunday felt reasonably confident and completed it ok so thats weeks 1 / 2 / 3 done in 2 weeks

[Shan93]

Are you in the UK?

Because looking out the window at all of the snow on what is supposed to be the second day of Spring certainly made me glad that I started my runs last night instead of tonight like I had originally planned!

[2Fit2Sit Graduate in reply to Shan93]

hi yes south wales here Pontypridd did try to sleet first thing but seems to be ok at the moment

[AnneDroid Graduate]

Well done. Just be careful though. The odd two days in a row of running is fine but don't do it too often, especially during these first months. Rest days are valuable in preventing injury, AND actually "rest days" are wrongly named. It's on those days that the muscles are busy building themselves into their new improved forms. If you're interested in the science of it you can google it.

[misswobble Graduate in reply to AnneDroid]

I hope you got out before the weather started to turn nasty. I was out with the dog, cold and windy and it began to snow 😱 It's quite bright now though 🙄

Whatever the weather we keep going. Well, all except for hurricane scenarios that is 😀 Good luck

[2Fit2Sit Graduate in reply to AnneDroid]

cheers for the comments im sure as time goes on it will be to hard to miss rest days but will see have no intension to try to finish it early just the way it worked so far so far