So my first ever 5k run -Rock n Roll in Liverpool is on Saturday. Obviously I’ve run 5 k on my own( only about 10 times) but never done an organised run with other people. Not even park run. I literally have no idea what to expect what to do or anything. Unfortunately my friend had to pull out due to injury. So I’m looking forward to the whole experience but also feeling nervous.
So my question is - this week in terms of running what do you recommend. Don’t want to over fo it but don’t want to be unprepared. My time is rubbish. Best is 39 mins. But I know I won’t get quicker in a week. So I just want to feel ready. Thanks everyone!