Hi, I'm new to couch to 5k, I havn't started yet, but I'm miserable with my weight and really want to lose weight. [I have recently quit smoking 3weeks without now, so time to tackle weight!]
I'm worried about looking silly, either at the gym or down the country walkways near me :/
I have no idea what kind of trainers to get, any ideas? Keep in mind I'm a student and can't afford any expensive ones. Also in need of a sports bra [Every time i have previously bought one i could never breath properly in them, which wasn't encouraging atall, where can i get a nice one that won't cost me an arm and a leg?]
Do i do the 'podcasts' 3 times a week? Should i have a day inbetween each for rest? What if i cant complete a week?
Please help! many thanks