Couch to 5K
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gdeann (Gayle) ROCKED her first 5K!!!!!

I am SUPER PROUD of my lovely wife!! Last night we completed our first organized 5K run. This was the very first time that she attempted a full 5K. She ran every stride of the way and didn't slow to a walk at anytime!! This was her longest run, both time and distance-wise of her life!! I Love You, Sweetheart!! YOU ARE A RUNNER!! :-)

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Thank you sweetie!!! :-) Now you hurry and write a blog about your experience, YOU ROCKED!!!! Thank you for being my wonderful hubby and great running partner!!!!

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Well done Gayle! Its a great feeling isnt it to run 5K, whatever time it takes to do it in.

Good on ya!

Sx

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Well done Gayle! Bet you're still walking on air. :)

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Fantastic well done, it is a great feeling to finish a 5K and with no walking, well done

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You two are the sweetest! Congrats both of you on your runs, though I agree with Steve - you are a runner!!! How good does that feel?!

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Well done to both of you, so nice to see the support you have for each other!

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