W5R1

[Poppdog]

I keep telling everyone to trust the program but really folks TRUST THE PROGRAM I have made it to week 5 and yes today I ran for a total of 15 minutes. Gosh who would have thought it, not me. I had to dig in and concentrate on breathing and pace in the last minute of the final run but it was ok. I am sleeping better eating better and not feeling guilty about the little treats. Weekend rest R2 Monday

[Instructor57 Graduate]

Nice one !Well done 😁👍

[John_W Graduate]

Well done!

Keep focusing on that TOTAL running time - it will help you a lot. So many beginners miss that trick.

[Oldgirlruns Graduate]

As you say Poppdog - trust the programme!

[UnfitNoMore Graduate]

I don’t know what’s bigger here, the progress with the running or the mentality… great work on both. Enjoy your well deserved weekend break.

[doggytail Graduate]

That's what I keep telling my gym buddies when they are saying something else. I trust the programme it works

[Mrsrun Graduate]

Funny how it drops into place isn't it ! Your head and body working with each other instead of that fight that I know my body and head have had at times...... After your next run , you are at my favourite run W5R3 ..... Sounds like you have it all under control.