Wk6 r3 done 🙌🏾

[Leledange]

Omg what a hot day!! Silly me ran at 2pm 25 degrees..

I just hope the next one is easier - I will not be doing it in that heat and time of day 🥴

Is it a lot harder in the hot weather from peoples past experience?

But…. I did it 🙌🏾🙌🏾🙌🏾Apparently I am now officially a runner woohoo!

Keep up the hard work y’all!! X

[UnfitNoMore Graduate]

Wow! First 25 minute run in this heat? Guaranteed tough run, but as you are an awesome new runner you kicked its butt anyway… superb running.

I find the sunlight and humidity to be a bigger issue than actual heat, both of those are way up here too! It is definitely harder in the summer heat, which is why they have the marathons in spring and autumn. Those that run through the summer and winter tend to be a little quicker come the better weather. For me now, summer is a time to keep ticking over and run some nice relaxed slow stuff… any session a plan throws at me with words like speed or tempo in gets replaced by a relaxed run of the same distance.

You got this now… next time it will be easier, and the nice cool more autumnal weather should be around for your graduation.

[Leledange Graduate in reply to UnfitNoMore]

Thanku so much for your reply! Love the American coming through haha, I miss the US!!!

[UnfitNoMore Graduate in reply to Leledange]

I picked a little up on my travels I guess 🤣

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6 in the heat of the afternoon, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7. 😊 🏃🏾

[Leledange Graduate in reply to AlMorr]

Woohooooo Thanku Al!! X

[Instructor57 Graduate]

Very well done getting your first 25 minutes run done in 25 degrees, and yes, I certainly find it harder .I don't know if you can but in these temperatures can you run early in the morning before it heats up too much ?

Maybe 6:30 or 07:00 ? 😁

[Leledange Graduate in reply to Instructor57]

I am certainly going to from now on 🙌🏾😂Thanku!

[david_now]

Snap. ....... Just did w6r3 today as well.

No problems with the sunshine up north, I was dodging the showers

[Leledange Graduate in reply to david_now]

Well done! Would have loved some rain 😂😂🙌🏾🙌🏾

[Frizzbomb67 Graduate]

I ran at 5pm yesterday in 27 degrees 🥵. It was soooo tough and felt like the longest 5k I had ever run! I kept crossing the road to run in the shade. The nice cool shower afterwards was lovely though 😊Well done for finishing Week 6 👏🏻👏🏻 you’re nearly there now 🏃‍♀️