New PB

[C200]

Wow didn’t think I’d do it - but I DID. 67 this month and just did W3 R6 25 mins 🤣🎉

[IannodaTruffe Mentor]

Well done.

We had an 83 year old graduate a few years ago, so you are a spring chicken in comparison.

[C200 Graduate in reply to IannodaTruffe]

Love your reply. 😂👍made me chuckle

[AlMorr Ambassador Graduate]

Congratulations on that PB, well done on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7 🏃🏾.

[C200 Graduate in reply to AlMorr]

Thank you. Yes onwards and upwards! 😀

[SueAppleRun Graduate]

Impressive, well done 👏

[C200 Graduate in reply to SueAppleRun]

Thanks so much

[SueAppleRun Graduate in reply to C200]

We graduated at 63 and are still running over 2 years later

[C200 Graduate in reply to SueAppleRun]

I’m determined to keep going as long as I can.

[SueAppleRun Graduate]

The longer the runs got the slower we ran, my reasoning was that if we went really slow we would have the energy to run to the end of the time, it’s about time not speed or distance, we will never be fast but over time our legs have got stronger and we are faster than we were. As to age and benefits, blood pressure down, cholesterol down, waist smaller and leg muscles stronger, i feel that every run reduces the risk of falling over, breaking a hip and spending the rest of my life walking with a zimmer frame, runners have better balance. I work full time too

[C200 Graduate in reply to SueAppleRun]

I couldn’t agree more. It’s so important that we look after ourselves more now and the pay back is priceless, with all those health benefits too! I have experienced pretty much the same improvements as you.

[limberlou Graduate]

Well done you!! I’m 68 now and redoing C25k again with my daughter and have just done that run too. It feels like you are a real runner now doesn’t it? Enjoy the next few weeks

[C200 Graduate in reply to limberlou]

Thank you. Oh well done you. Yes I really enjoy it now and celebrate each achievement. 🙌

[Comfortnotspeed]

Brilliant to read. Well done 👍

[C200 Graduate in reply to Comfortnotspeed]

Thank you 👍