Possibly because it was so cold last night and I wanted to get back in the house, but my record fell by over 30 seconds last night and it was my first sub 30 5k. There are many improvements to be made as well, as the first 3k were run at 5.35/km with a fastest pace of 5.08/km, and only in the last 2k did it drop to an overall average of 5.55/km. 3.5-4.5 were really tough, but when I looked at my watch at 4.5k / 27 mins, I knew if I just picked up the pace I would sneak in under the 30. I put on a full sprint for the last 100m and charged in. Feeling very pleased with myself today!!