I am so proud of myself. I went from not being able to run 100m to running a 5k. Not quite the 30 minutes that C25k suggests but I’m no spring chicken! Thanks to everyone in this community, you are great and inspirational. I’m now deciding what to do next. Maybe 10K. The idea is daunting but so was running for 30 minutes 9 weeks ago.
Well I did it: I am so proud of myself. I went... - Couch to 5K
Well I did it
Written by
RachaelL
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6 Replies
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Instructor57Graduate
Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here .
healthunlocked.com/couchto5...
As for what to do next, it would be advised that you have a consolidation period before increasing either time or distance .
Check this out for more information.
healthunlocked.com/couchto5...
Enjoy your runs !
GoGo_JoJoGraduate
Superb! 37 mins is very respectable! Congratulations! Enjoy your new ability, it will literally take you places! 👍🏻😁
PJRunnerGraduate
Congratulations. Good feeling isn't it. I too can't do 5k in 30 mins, and have yet to get to 5k. Maybe thats the next challenge?
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