At the end of week 8, 5k was near, but I was expecting it to be in over 30 minutes. Great surprise to see it was a little under! Let’s see what happens and when all’s well I will report back at the end of the week.
To add some background: Dutch, 54 in a week, never done any running This program is magic!
Running time 29.08, distance 5.1km, average speed 5’42”, average heart rate 142, average cadence 171
Written by
ViWe
Graduate
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Welcome to the forum ViWe well done for getting started. This is essential reading for those new to the programme or returning after a break and includes hydration, strengthening exercises and stretching after a run, all of which will help.
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This program is magic!
Week 9 Run 1
Week 9 Run 1 done!
Week 8 run 1 done but still not at 5k...
Week 9 run 3 done!
Week 9 Run 1
