Unfiltered, chuffed face!! 😂
Just completed wk4r1 16minutes running!! Woohoo, still in shock that I am doing this 😂🙌🏾
Mentally in such a good place, in the weeks before I uncovered c25k I wouldn’t even take, let alone upload this picture! Now I just see a girl I am proud of, not the grey hairs and wrinkles and misery I was being! 🥰
Well done you and you look fantastic. Wish I looked that good at the start let alone at the end of a run 😊 x
Omg shut up 😂 Thanku beautiful lady! 😘
Welcome to the forum Leledange and well done on your progress.
This is essential reading for anyone new to the programme or returning after a break and includes hydration, knee and leg strengthening exercises and stretching after a run, all of which will help.
Enjoy your journey.
No! You look fabulous ! That is after a run?.. I wish I took a photo of me this morning.... I looked like a wet hairy beetroot ,that had been kicked around the allotment... But I felt fabulous...
Wet, hairy, kicked around beetroot, hahaha. Bet you didn’t though but oh please if we could all look as fab as you Leledange 😊 x
Omg Mrsrun & Michelle2023 im such a catfish I swear I’m a chunky mofo ... must be my endorphins oozing at the mo 😂😂🙌🏾🙌🏾 God damn this has all made me shy smile tho 😂😂🤷🏽♀️🤷🏽♀️😘🥰
Congratulations 🎊, Grey hair and wrinkles?? I see a young woman celebrating her strength and commitment and looking glowingly healthy - and I don't need to go to Specsavers!See yourself for who you are and what you have achieved because all is looking good.
Best wishes ☺️
C25K. Completed it mate. 
Couch to 5K? Completed it mate ✅
Couldn't complete Wk4 R1; should I keep at it until I can or repeat week 3?
Completed it mate! 
Wk4 complete...yippee!!
