W5r3? Completed it mate

[gwrunner18]

W5r3? No sweat ... ok a lot of sweat 😂

Just done the dreaded 20 minute run this morning and feeling great. Considering a few weeks ago I could barely do the 3 minute runs I am over the moon!

The first 2 minutes were the worst to be honest but once I got over telling myself I couldn’t do it and started working on the next step it was easier going.

Onto week 6!

🏃‍♂️

[Jullaly Graduate]

Completing that run is such a great mental hurdle to get over, very well done

[Lydia-jg Graduate]

Well done! Feels like a significant milestone I think 😊

[sallenson Graduate]

Good job! You knocked it out of the park especially in this temperature! Onwards and upwards eh?

[Jay66UK Graduate]

Yay! Well done.

[Marvo69 Graduate]

Brilliant achievement! Well done! 👏👏👏

[Tasha99 Graduate]

Well done! Careful with the next run. It can be deceptively tricky after the elation of the 20 minute success. Keep slow 💪🏽