Completed it mate!

[Johart85]

Well knock me Down with a feather. I've only gone and done 30mins nonstop jogging.

I started a size 18 I'm now a 16 and can jog for a full 4k distance. The warm up and cool down completes the total of 5k

Next to add speed and then distance to actually make up a 5k run.

Thank you NHS C25K

And to anyone still on the journey: keep plooding on. You'll get there. If I can then you can for sure. Take your time,.repeat runs if necessary and don't beat yourself up if you have a bad run. Keep at it and that end goal will be reached.

[wobbles_when_runs Graduate]

Awesome! Well done 👏🏻

[UnfitNoMore Graduate]

Congratulations! Celebrate well, enjoy some consolidation on the way to that 5k and all your future running adventures.

Oh... and by the sounds of it you need to go clothes shopping... just for you they’re opening the shops!

[Johart85 Graduate in reply to UnfitNoMore]

Haha thank you. Luckily or unluckily however you view it I have a suitable wardrobe of size 16 clothes I haven't fit into in a good three years or so. I'm extremely pleased to be able. to. put the size 18s away.

[UnfitNoMore Graduate in reply to Johart85]

That’s cool... but I still say you need a fab new outfit. OMG, I’m starting to sound like my wife 🤣

[Johart85 Graduate in reply to UnfitNoMore]

I won't tell her I promise

[UnfitNoMore Graduate in reply to Johart85]

She knows... I used to own 3 pairs of shoes, then I started running 🤣

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sky-Runner Graduate]

Congratulations Johart85. Truly awesome. x

[Hanzy Graduate]

Well done, 2 runs behind you but no change I weight or size i am 60 so just glad to be able to run for 30 mins

[Johart85 Graduate in reply to Hanzy]

I was the same as you and just wanted to feel fitter and move more. I'm so glad I've don't it and really want to keep it up.

Good luck with your last few runs and congratulations already on what you've achieved x

[Dolphin-Girl]

Yay you!!! This is amazing...

Congrats!!

[EngFan Graduate]

Superb, congratulations

[Dtay1978 Graduate]

Congrats 🥳

[Eightpaws Graduate]

Really well done on your progress.