Moved in December 2020 . Previously was a Couch to 5k graduate.
Started again 10 weeks ago and last week graduated.
Three times a week last run was 5k in 42.22. It will be a time before I get to 5k in 30 mins. (if ever.
Back to running: Moved in December 202... - Couch to 5K
Back to running
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Graduate
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2 Replies
•
IannodaTruffeMentor
Well done.
We recommend that straight after you graduate that you consolidate until full y comfortable at 30 mins/5k BEFORE attempting to work on speed or distance. healthunlocked.com/couchto5...
Be patient and don't try to run faster on every run and your stamina and endurance will build over time
Many thanks. I will follow your suggestion.
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