My last run was Feb 6th due to a Back problem. So this morning I loaded up the Nike 20 min run and off I went. I started keeping the pace slow. Oh it was hard and turning into the head wind to start back was a shock as I seemed to start running in reverse. I think the running gods had a good laugh at the 🐌 overtaking me. I hope the weather cooperates as I want to get back to running 5k again on or near my 77th Birthday which is coming up soon.
Back to running....I hope: My last run was Feb... - Couch to 5K
Back to running....I hope
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hamit
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AnnieappleAdministratorGraduate
🍏That’s a very good description!! 🤣🤣 I experienced the same yesterday on my run! Well done for getting back to it with NRC That’s a good pace! Wow! I am sure you will realise your dream if you do some strength & flex to keep your back and core muscles strong too. Let us know how you get on!
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swim63Graduate
well done! 5K for your 77th birthday sounds amazing! Think I might struggle doing that for my 67th!
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FionamagsGraduate
Well done on that comeback run - if the snails are overtaking you then you need to move to Scotland. It must be the better weather down south that makes them so fast!
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