Early morning 4k! I'm starting to like morning running! 😎😎😎😎

[Ang33333]

To avoid this dreadful heat, got to railway track at 7.20am. Lovely and cool and shady!! Planned to do a slow 30 mins, I don't usually run well in the morning, my last morning run resulted in jelly legs and a light head. So I was well hydrated and ate at 6am!! On a Sunday!! Mad!!

Did the 30 mins and carried on to 4k. In 35 mins. Happy with that! Knew I could have gone further. Will try for another 5k in the week!

Crossed paths with some very serious runners! They had 1000km challenge vests on and they were hammering along! They were very friendly and encouraging. Runners are nice people!!

Am adding a swim into my week as am only running twice a week in the hot weather. I can go to an over 50's session! Ha ha!!

[UnfitNoMore Graduate]

Good run... enjoy the swim

[Ang33333 Graduate in reply to UnfitNoMore]

I will. I love the water. 🏊‍♀️🏊‍♀️😁

[Jay66UK Graduate]

Excellent!

[Myrar Graduate]

Well done ang ..😊😊

[telford_mike Graduate]

That looks really nice, and railway lines are.... flat! 6am breakkie on a Sunday? Wow 😂🏃‍♀️

[Ang33333 Graduate in reply to telford_mike]

As much as I like mountains I like to run in flat places!! Ha ha!😁😁

[Dralimc Graduate]

Well done! You were out earlier than me! Love your flat track, looks like a great, shady place to run. X🏃🏻‍♀️

[Ang33333 Graduate in reply to Dralimc]

It's brilliant on days like this! Was very busy this morning. Everyone was out early! 😀

[_SimonT_ Graduate]

Looks like a lovely place to run, Ang and sounds like you had a nice time running it! 😎

Blimey! 10000k runners?! In how long? 10 years maybe? 😂😂

[Ang33333 Graduate in reply to _SimonT_]

Ha ha! 😎

[_SimonT_ Graduate in reply to Ang33333]

Oh - woops! I read it wrong! It was only 1000k. Only a couple of weeks, then 😂😂

[Ang33333 Graduate in reply to _SimonT_]

Ha ha! 😀

[Flaraflarkin Graduate]

Fantastic Ang33333 ~ lovely place to run! 😊

[Ang33333 Graduate in reply to Flaraflarkin]

It really is. 5k of track from here then you cross the road and there's another 5k to run! 😀😀

[AlMorr Ambassador Graduate]

Nice picture of you and where you run, there is a disused 14-kilometre railway line, now a cycle path near to where I live, I have cycled along that path many times but I have never ran it, perhaps one day I might run 5K along it.

[Ang33333 Graduate]

It's really popular here. I think it's because it's mostly flat! Most other routes are not! 😃

[Megi1 Graduate]

Well done, your doing great!!

[Ang33333 Graduate in reply to Megi1]

Thank you! 😁