Hi all got this run done, valves and ankles burning abit today as went a touch quicker pushed through and got to the end
W8r2: Hi all got this run done, valves and... - Couch to 5K
W8r2
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
![Panda_eyes profile image](https://images.hu-production.be/avatars/20ef7d616ed2b797995a9d13010ed93f_small@2x_100x100.jpg)
Brilliant well done!! Keep going you almost at the end now 🙌🤩🎉
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Well done on your run today , 28 minutes away from the final week 😁👍I'm sure sure it was your calves burning rather than you valves though 🤣
(Don't you just love predictive text) 😁
Take the last few runs even slower to help stop the burning 👍
Well done, you’ve cracked C25K and soon you’ll graduate. I hope the ‘valves’ are not heart valves but calves! What pace are you running at. I wonder if you need to slow down a bit?
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
Yeah calves lol well by my watch it’s saying just over 12 pace just feel some times that’s really slow
Just over 12 what? Not that it matters. I didn't bother measuring pace or distance until after I'd completed C25K, as I knew I'd get hung up on the stats.
Really, you don't need to be going faster, or pushing through. Just run at a comfortable pace at which you can carry on a conversation, and make sure you're properly hydrated too.
Wishing you success with completing C25K.
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
Average pace 12.41, I don’t really look at it just what it says on my watch , I do drink loads thanks for the comment
Sorry, I've not made myself clear Lovescornwall . I was interested in whether you're using imperial or metric units of measurement. I'm in France so my pace is in minutes per kilometre, not minutes per mile. 12:41/mile would be about 7:52/km, so quite a big difference!
![Epileptic_Squid profile image](https://images.hu-production.be/avatars/72546bc9866360f0243807a05d8fddb2_small@2x_100x100.jpg)
Fantastic job!
![Lovescornwall profile image](https://images.hu-production.be/avatars/b2645c79763b4ca06ce569ef312a3993_small@2x_100x100.jpg)
Thanks
![CressidaB profile image](https://images.hu-production.be/avatars/8d505626b6988855335a52416071c134_small@2x_100x100.jpg)
Congratulations! Nearly there 😊😊😊