W8r2

[Lovescornwall]

Hi all got this run done, valves and ankles burning abit today as went a touch quicker pushed through and got to the end

[Panda_eyes Graduate]

Brilliant well done!! Keep going you almost at the end now 🙌🤩🎉

[Lovescornwall Graduate in reply to Panda_eyes]

Yeah I know 4 more runs to do never thought I would get this far and thanks for the comment really Spurs u on 😁

[Instructor57 Graduate]

Well done on your run today , 28 minutes away from the final week 😁👍I'm sure sure it was your calves burning rather than you valves though 🤣

(Don't you just love predictive text) 😁

Take the last few runs even slower to help stop the burning 👍

[Lovescornwall Graduate in reply to Instructor57]

😂😂 yeah i know lol thanks for the reply will listen and slow down

[Hidden]

Well done, you’ve cracked C25K and soon you’ll graduate. I hope the ‘valves’ are not heart valves but calves! What pace are you running at. I wonder if you need to slow down a bit?

[Lovescornwall Graduate]

Yeah calves lol well by my watch it’s saying just over 12 pace just feel some times that’s really slow

[Cmoi Graduate in reply to Lovescornwall]

Just over 12 what? Not that it matters. I didn't bother measuring pace or distance until after I'd completed C25K, as I knew I'd get hung up on the stats.

Really, you don't need to be going faster, or pushing through. Just run at a comfortable pace at which you can carry on a conversation, and make sure you're properly hydrated too.

Wishing you success with completing C25K.

[Lovescornwall Graduate]

Average pace 12.41, I don’t really look at it just what it says on my watch , I do drink loads thanks for the comment

[Cmoi Graduate in reply to Lovescornwall]

Sorry, I've not made myself clear Lovescornwall . I was interested in whether you're using imperial or metric units of measurement. I'm in France so my pace is in minutes per kilometre, not minutes per mile. 12:41/mile would be about 7:52/km, so quite a big difference!

[Lovescornwall Graduate in reply to Cmoi]

Hi sorry 12.41 minutes per mile

[Epileptic_Squid Graduate]

Fantastic job!

[Lovescornwall Graduate]

Thanks

[CressidaB Graduate]

Congratulations! Nearly there 😊😊😊