Officially completed the programme!!!

[Newbie_Megan]

Crazy that I can now run 30 minutes non stop! Looking forward to consolidating this, plan is to redo Week 9 with a different trainer each week before see where I go next 🙌 🎉

[nowster Graduate]

Congratulations! 🏆

And that's a good idea.

When I graduated I started running without a trainer, just with the timer on my watch and the radio in my headphones. I later switched from music to spoken word podcasts.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here ⬇️

healthunlocked.com/couchto5...

[Frizzbomb67 Graduate]

Congratulations 🥳👏🏻👏🏻👏🏻🏅 Don’t forget to join the Consolidation Club too. You can dip in motivation a bit after reaching your goal so those guys will keep you going. Now on to 5k??

[Dee2609 Graduate]

Congrats! See you in consolidation club!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Karis28 Graduate]

Congratulations 🥳 and well done! Love the idea of redoing week 9 with different presenters 😀 enjoy!