Stick at it

[Johnsey]

I’ve been training for two years now

Couch to 5k was a massive part of my transformation and I still repeat week 9 every week

I’m running 5k in under 25 mins now, just stick to the plan and you will get there

Good luck

[Smiler1984]

Wow u look good and so different! Well done!

[nowster Graduate]

I've had a similar transformation, but not quite as extreme. My guess is you've lost about three to four stone (20-25 kg)?

[Tasha99 Graduate]

That’s great! I’ve just just over 6 stone but I’m struggling at the moment and have put over a stone back on. Do you do any longer runs? Trails?

[Johnsey Graduate in reply to Tasha99]

I’ve just got back from running a 10k obstacle course in Winchester, first of many to come Absolutely loved it

[Frenc Graduate in reply to Johnsey]

Oooh I live in Winchester - did a Tough Mudder here about 8 years ago. Well done!

[GoGo_JoJo Graduate]

That's it! Consistency pays off! Well done on both sticking with it and the weight loss 👍🏻😁

[Pinkpig20 Graduate]

Amazing transformation!

[amisfit Graduate]

I agree with sticking with it, good message