I graduated in January, ran regularly for a short few weeks, then due to a work pressures and getting sick, slowed down, then stopped. I was nervous about starting running after about 6 weeks of sloth. But today did a 35 minute hilly run and kept going another 8 minutes walking/running to make it up to 5k. I was afraid that I would need to start back partway through the program, but all went just fine, if a bit slower than before I stopped. I am very happy to be back!! I plan to do 5k by whatever combination of running and walking 3X a week for a bit, then start increasing the distance.