I can't believe it - Idid it - I really did it!!!

[runningphobe_no_more]

20 mins non-stop. Week 5 Run 3. Now I really believe I can get to 5K.....

[Treemouse Graduate]

Haha, well done! It's the best feeling in the world, isn't it! Keep up the good work and have a great weekend

[spoonierunning Graduate]

Well done.

[no-excuse Graduate]

That's fantastic, well done! Its a great feeling isn't it. x

[HelenT]

I'm so impressed. I'm on week 4 run 2, and I can barely conceive of running for 20 minutes non-stop. Congratulations, that's great!

[carole01 Graduate]

Well done!! I remember putting that one off for a while! good luck with the rest of the programme - only 10 more minutes

[Becca66 Graduate]

Well done! This is a run everyone seems to dread but it's great once you've done it. If you can do 20, you can do 30!

[Miles_Yonder Graduate]

Well done! It really is a great feeling!

[poppypug Graduate]

Great stuff , well done ! No stopping you now xxx

[paul2014 Graduate]

Fantastic. You are well on your way to achieving the 5K in 30 minutes goal ;o)

[Drummond45 Graduate]

Yeah you did! W5R3 was one of my favourites. I felt that once I got past that (almost entirely psychological) hurdle I really could finish the plan. And undoubtedly that's what you'll do too. Nice one! x

[grannyjudes Graduate]

well done, mine will be on Tuesday and Im not sure if I am excited or scared, It must be a great feeling

[XFNutty Graduate]

Well done! It's nice to see a post like this! I've just complete W5R1 and haven't found that too bad. R2 looks achievable, but R3 is scaring me a little. Thank you for giving me hope that I'll be able to complete it

[GettingFitter Graduate]

Well done runningphobe - you'll have to change your name soon

[Midlifecat]

Well done! I completed this run today also and it is a good feeling, bit of a turning point in that like you, I feel I can complete the programme after feeling I never would at the start! Good luck with the rest!