Just joined

[My-goal21]

Just joined 2 days ago looking forward to the experience.

[Instructor57 Graduate]

Hello and welcome to the program and the forum 👍If you haven't already then do read the guide to the program found here ⬇️

healthunlocked.com/couchto5...

Do come back here and post about your runs , you will get a lot of support from this group.

Enjoy the journey 😁👍

[nowster Graduate]

Welcome. Have you started on Couch To 5K already or are you still working yourself up to starting it?

[My-goal21 in reply to nowster]

It's my third day of week 1

[nowster Graduate in reply to My-goal21]

How are you feeling about it so far?

[My-goal21 in reply to nowster]

So far so good

[SoosieSoo Graduate]

Me too. Just done my second run week 1. Good luck to you.

[CressidaB Graduate in reply to SoosieSoo]

Good luck to you too SoosieSoo 😊

[CressidaB Graduate]

Welcome. Hope you get along with it well. I'm finding the programme so good. Good luck!! I shall be cheering you on. 😊

[SoosieSoo Graduate in reply to CressidaB]

Thank you. I love all the encouragement on here. I think you’re all amazing.

[CressidaB Graduate]

Good luck. I couldn't believe I could run for 60 seconds when I started and now I am running for 5 mins at a time on Week 4 and feeling comfortable with it! You can do it!! 😊

[My-goal21]

Thank you very much , it’s encouraging to have such support .

[Dabby-dot Graduate]

Welcome My-goal21 !I'm a newbie too! Completed my W1R2 this afternoon. With you all the way.

🤝

[My-goal21 in reply to Dabby-dot]

Thank you , on week 2 run 2. Had a break but now on track