Just joined

Hi all, I start my wk1 tonight. Fingers crossed.

[Hidden]

Hope you enjoy it.

[Hidden in reply to Hidden]

I did thanks x

[richietheg]

I've also decided to start W1 tonight Good luck to both of us

[Oldfloss Administrator Graduate in reply to richietheg]

The same advice... slow and steady and keep posting

[richietheg in reply to Oldfloss]

Must admit, I did drop two of the runs - just couldn't psyche myself up to it by that point! - and did have a sit down about half way through. But given how generally unhealthy I am, I don't think I did too bad! (Can see myself doing W1 at least twice though...)

According to my phone's (stock) exercise app: 2.77 km distance, max pace 6m40/km, avg pace 10m11/km. I feel I probably should have selected 'run' rather than 'walk' on that app though...!

[Oldfloss Administrator Graduate]

Slow and steady... keep posting and good luck!

[Moikatie]

I did week 1 day 2 yesterday - good luck!

[Sjp183]

I did my first run this morning. I was so pleased I did it. Hope yours went well.

[Irish-John Graduate]

Welcome to the Forum and the wonder world of running

[Jonno7452]

I started wk1 this morning, been feeling great all day!!

[Hidden]

Thanks everyone. I'm proud of myself. Not been gym since Jan as I'd torn a ligament in my leg & had to freeze my membership. I also had hystrecomy 9 weeks ago. I managed all the runs too. Tired now. Well done everyone & good luck.xxx

[Austen]

Hello, I am a newbie too - did my first run Monday and have to say found it tough. Hoping to do my second tomorrow, if my ankles hold up....

[Hidden]

Well was dreading this morning...but I feel great wk1 day 2 tomorrow x

[Jomarie1979 Graduate]

Good luck. I did my wk1 r2 today. You can do it!