Please can I have a couch to 5k badge , I am now doing the 5k to 10k ju ju plan , I am nearly finished week 3 , 7k to do on Friday can’t wait to complete this as this would be the furthest I have ran yet
Thank you Billy
Please can I have a couch to 5k badge , I am now doing the 5k to 10k ju ju plan , I am nearly finished week 3 , 7k to do on Friday can’t wait to complete this as this would be the furthest I have ran yet
Thank you Billy
If you have ran all the runs of C25K including the 3/30 minute runs of week 9 you are entitled to that badge and the word GRADUATE 🎓 next to your usernameLeave a message in the pinned posts on the right side of the healthunlocked June graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾
Congratulations on your graduation 👍👏👏👏Reply to the post in this link to request your badge ⬇️
healthunlocked.com/couchto5...
You mentioned the magic 10k plan
Have you finished the consolidation weeks ??