New Trainers saved the day!!

[cheryl_couch_tatty]

Never underestimate the importance of a good pair of trainers. I have had tight calves for most of the 9 week (took me more like 16 weeks) programme. I have been trying to get my consolidation runs in when mini disaster struck and I pulled a calf muscle, had to take 2 weeks off to rest it, during those 2 weeks I realised that my old faithful Asics are very old so I upgraded (sticking with Asics). First run today, which I was very worried about incase I was trying to run too soon and I felt like I could run a marathon! What a difference! Why didn't I think to get new trainers a few weeks ago! So I don't usually have much advice to give but I wanted to share what I have learnt these last few weeks, if you are struggling with niggly pains etc. that you haven't had before, it might just be your trainers 😉 (sorry for the long post but I am just so happy to be back!) p.s. I also do pre and post stretches which help alot.

[Instructor57 Graduate]

Looking good ! Here's to many happy miles in them 😁👍

[Runningwithhoney Graduate]

I’ve ran weeks 1-6 so far in vans, my skins, knees ankles all hurt so bad. I’m glad I saw this post, I’ve been tempted to invest in some running shoes but I’m always put off by the expense. I will definitely look to get some proper trainers this week hearing your story! Thanks for sharing ☺️

[Instructor57 Graduate in reply to Runningwithhoney]

Do get a gait analysis first 👍

[Runningwithhoney Graduate in reply to Instructor57]

Thank you I certainly will :)!

[backintime Graduate in reply to Runningwithhoney]

they don't have to be expensive shoes, I did couch to 5K and the bridge to 10k in Decathlon own brand, I think they cost me 35€.

They are "proper" running shoes, not made for very long distances at a time, but fine for running in. I would at least check them out before spending a fortune if money is a factor.

[Wavy-chick28 Graduate]

Oh lovely!! Yes I am hoping to go for a gait analysis and get some new trainers. The pre and post run stretches really make a difference to my recovery after each run. I also do yoga I’ve never been as fit it’s all becoming addictive and I love it !

[cheryl_couch_tatty Graduate in reply to Wavy-chick28]

I really should get some yoga in, sounds like a good plan 🤔

[Wavy-chick28 Graduate in reply to cheryl_couch_tatty]

I use you tube Adriene Mishler is my go to guru 🧘🏼‍♀️

[backintime Graduate]

oooh, love some shoe porn

well done on your run

[cheryl_couch_tatty Graduate in reply to backintime]

I almost posted without a photo but I realised it would just be rude! Lol

[backintime Graduate in reply to cheryl_couch_tatty]

absolutely - we need to see new shoes!