Never underestimate the importance of a good pair of trainers. I have had tight calves for most of the 9 week (took me more like 16 weeks) programme. I have been trying to get my consolidation runs in when mini disaster struck and I pulled a calf muscle, had to take 2 weeks off to rest it, during those 2 weeks I realised that my old faithful Asics are very old so I upgraded (sticking with Asics). First run today, which I was very worried about incase I was trying to run too soon and I felt like I could run a marathon! What a difference! Why didn't I think to get new trainers a few weeks ago! So I don't usually have much advice to give but I wanted to share what I have learnt these last few weeks, if you are struggling with niggly pains etc. that you haven't had before, it might just be your trainers 😉 (sorry for the long post but I am just so happy to be back!) p.s. I also do pre and post stretches which help alot.
New Trainers saved the day!!: Never... - Couch to 5K
New Trainers saved the day!!
![cheryl_couch_tatty profile image](https://images.hu-production.be/avatars/2f6def55f855c91e843998880d107d90_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_9cf652f571054bc8bd243b3262a86190_637604600784548146.jpg)
![cheryl_couch_tatty profile image](https://images.hu-production.be/avatars/2f6def55f855c91e843998880d107d90_small@2x_100x100.jpg)
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Looking good ! Here's to many happy miles in them 😁👍
![Runningwithhoney profile image](https://images.hu-production.be/avatars/ef40d81221a464fe3130d41ed9362d1e_small@2x_100x100.jpg)
I’ve ran weeks 1-6 so far in vans, my skins, knees ankles all hurt so bad. I’m glad I saw this post, I’ve been tempted to invest in some running shoes but I’m always put off by the expense. I will definitely look to get some proper trainers this week hearing your story! Thanks for sharing ☺️
they don't have to be expensive shoes, I did couch to 5K and the bridge to 10k in Decathlon own brand, I think they cost me 35€.
They are "proper" running shoes, not made for very long distances at a time, but fine for running in. I would at least check them out before spending a fortune if money is a factor.
![Wavy-chick28 profile image](https://images.hu-production.be/avatars/acbac4854eba012cc44d3118bbd930d4_small@2x_100x100.jpg)
Oh lovely!! Yes I am hoping to go for a gait analysis and get some new trainers. The pre and post run stretches really make a difference to my recovery after each run. I also do yoga I’ve never been as fit it’s all becoming addictive and I love it !
![backintime profile image](https://images.hu-production.be/avatars/0333ee740b36452daf345e80c93f18cd_small@2x_100x100.jpg)
oooh, love some shoe porn
well done on your run