Hi I have been reading quite a few of your posts and I am so inspired, I feel like completing W1 R2 today but it is my rest day so I will be sensible and go for a walk.
I would like some help though and I know everyone is different so I am not expecting a conclusive answer but Trainers what should I be looking for? I will get my gait measured/ analysed as I broke my knee a couple of years ago and don't want any complication arising from that. I have wide feet and a high instep. I tried ASICS Gel Nimbus a couple of months ago, probably the most uncomfortable trainer I have ever worn.
Any advice, direction would be helpful.