Officially Graduated πŸ˜†πŸƒβ€β™€οΈπŸŽ‰: W9R3 after work... - Couch to 5K

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Officially Graduated πŸ˜†πŸƒβ€β™€οΈπŸŽ‰

PollyGray profile image
PollyGrayGraduate
β€’42 Replies

W9R3 after work tonight I must be honest I felt tired but I did it! So pleased with myself particularly as this time last year I couldn’t walk without supports and needed Neurosurgery weeks later. Just look at me now can’t believe I’ve done it so onwards and upwards for me from now on πŸ˜ƒ

Thanks to all you lovely individuals out there who have boosted my spirits following difficult runs and cheers me on after positive ones it’s just what I needed - thank you! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

42 Replies
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Instructor57 profile image
Instructor57Ambassador

Congratulations on your graduation πŸ˜πŸ‘πŸ‘πŸ‘πŸ‘Don't forget to claim your Graduate badge here ⬇️

healthunlocked.com/couchto5...

PollyGray profile image
PollyGrayGraduate in reply to Instructor57

Thank you 😊

AlMorr profile image
AlMorrGraduate

Congratulations on completing run 3 of week 9, a very inspiring post from you, follow the link of Instructor57 to get your graduation badge and the word GRADUATE πŸŽ“ next to your username, now go and celebrate your wonderful achievement πŸƒπŸΎ πŸ‘

PollyGray profile image
PollyGrayGraduate in reply to AlMorr

Thank you 😊

VeganDave profile image
VeganDaveGraduate

Well done PollyGray, you’re just ahead of me, I have a run tomorrow and my final W9R3 Friday morning. I bet you feel great, keep running and stay on this site. πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ˜€

PollyGray profile image
PollyGrayGraduate in reply to VeganDave

I feel fab VeganDave and will be looking out for your graduation post in a few days. I will certainly stay on this site πŸ‘πŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Fantastic news. Congratulations Lovely & as you say, onwards & upwards now! Enjoy your celebrations!!

PollyGray profile image
PollyGrayGraduate in reply to Norkparkrunner

Thank you 😊

IannodaTruffe profile image
IannodaTruffeAdministrator

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

PollyGray profile image
PollyGrayGraduate in reply to IannodaTruffe

Thank you 😊

An amazing achievement! Congratulations πŸ₯³! πŸ†πŸƒβ€β™€οΈπŸ₯³

PollyGray profile image
PollyGrayGraduate in reply to Couchpotato101

Thanks Coachpotato101 πŸ˜†πŸ‘πŸƒβ€β™€οΈ

tmbtrain profile image
tmbtrainGraduate

Congratulations! It sounds like you've been on some journey, well done to ya!

PollyGray profile image
PollyGrayGraduate in reply to tmbtrain

Thank you 😊

sparky66 profile image
sparky66Graduate

Woo woo ✴️Huge congratulations πŸ‘πŸ‘πŸ‘

Well done.. πŸƒβ€β™€οΈπŸ₯‡

PollyGray profile image
PollyGrayGraduate in reply to sparky66

Thank you sparky66 πŸ‘

sparky66 profile image
sparky66Graduate in reply to PollyGray

You're welcome πŸ™ You've accomplished an amazing feat, especially with what you've had to overcome 🌹

Pigpog profile image
PigpogGraduate

Congratulations PollyGray! πŸ†πŸ†πŸ†πŸ‘πŸ‘πŸ‘πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜ŽπŸ˜ŽπŸ˜ŽWhat an achievement! You should be so proud of yourself. You have a shiny new badge and can join us consolidators in the June Consolidation Club! Very well done. I'm proud of you πŸ‘πŸ‘πŸ‘πŸ˜πŸ˜πŸ˜πŸ’ͺπŸ’ͺπŸ’ͺ

PollyGray profile image
PollyGrayGraduate in reply to Pigpog

Thank you my new running buddy you have kept me and many others motivated so thank you 😊 and so glad to be in the JCC πŸ˜†πŸ‘πŸŽ‰πŸƒβ€β™€οΈ

Pigpog profile image
PigpogGraduate in reply to PollyGray

Aww thank you, PollyGray πŸ€—

Jericho2332 profile image
Jericho2332Graduate

A great achievement and an amazing feeling πŸ’ͺ🏻 well done πŸ‘πŸ»

PollyGray profile image
PollyGrayGraduate in reply to Jericho2332

Thank you πŸ‘

Well done! Amazing feeling ! Xx

PollyGray profile image
PollyGrayGraduate in reply to slowpoke42

Thank you 😊

Alan99 profile image
Alan99Graduate

Woooo! Well done PollyGray. A fantastic achievement. Hopefully I will be joining you in the graduate club on Friday. Be proud. Well done.

PollyGray profile image
PollyGrayGraduate in reply to Alan99

I look forward to congratulating you on Friday Alan99 πŸ˜†πŸ‘

Congratulations. So happy for you πŸ˜€πŸ‘

PollyGray profile image
PollyGrayGraduate in reply to CressidaB

Thank you 😊

newbie-nick profile image
newbie-nickGraduate

CONGRATULATIONS!!!! I am so pleased for you and wish you a very long and very happy running future. Now, after your celebrations have worn off make sure you get those consolidation runs in before anything else. Stay happy and stay running.

Dellie100 profile image
Dellie100Graduate

Congratulations and well done! πŸ₯³

PollyGray profile image
PollyGrayGraduate in reply to Dellie100

Thank you 😊

Well done! I love this group as everyone is so helpful and positive.

PollyGray profile image
PollyGrayGraduate in reply to Zenta

Thank you Zenta and yes it is a fantastic group πŸ˜†πŸ‘

Sisteract5 profile image
Sisteract5Graduate

Fantastic - well done!! Xx

PollyGray profile image
PollyGrayGraduate in reply to Sisteract5

Thank you 😊

Boom πŸ’₯ well done πŸ‘πŸ»

PollyGray profile image
PollyGrayGraduate in reply to Dee2609

Thank you πŸ˜†πŸ‘

Well done, Polly. IΒ΄ve just W1R2 so need to hear it is possible! πŸ‘πŸ˜

PollyGray profile image
PollyGrayGraduate in reply to TEFLchica

Its definitely possible make sure you have rest days as advised and remember it’s not about speed you should run at a pace that’s manageable for you πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ Enjoy the program I have πŸ˜†πŸ‘

Second time around after surgery is much harder. I had heart surgery yet for months when I lifted my ankle I was in serious pain. I know the docs said it was unusual too. Luckily that went away but took me a long time until I was allowed to run and longer than the expected 6 months. Congratulations

PollyGray profile image
PollyGrayGraduate in reply to amisfit

Thank you 😊

amisfit profile image
amisfit in reply to PollyGray

My Pleasure. I remember you saying you were struggling around week 7 but by that point I knew you would get there. My next run is week 6 Run 3 so no walk breaks from this point.

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