Officially Graduated 😆🏃‍♀️🎉

[PollyGray]

W9R3 after work tonight I must be honest I felt tired but I did it! So pleased with myself particularly as this time last year I couldn’t walk without supports and needed Neurosurgery weeks later. Just look at me now can’t believe I’ve done it so onwards and upwards for me from now on 😃

Thanks to all you lovely individuals out there who have boosted my spirits following difficult runs and cheers me on after positive ones it’s just what I needed - thank you! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Instructor57 Graduate]

Congratulations on your graduation 😁👍👏👏👏Don't forget to claim your Graduate badge here ⬇️

healthunlocked.com/couchto5...

[PollyGray Graduate in reply to Instructor57]

Thank you 😊

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9, a very inspiring post from you, follow the link of Instructor57 to get your graduation badge and the word GRADUATE 🎓 next to your username, now go and celebrate your wonderful achievement 🏃🏾 👍

[PollyGray Graduate in reply to AlMorr]

Thank you 😊

[Hidden]

Well done PollyGray, you’re just ahead of me, I have a run tomorrow and my final W9R3 Friday morning. I bet you feel great, keep running and stay on this site. 👋👋👋👋🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️😀

[PollyGray Graduate in reply to Hidden]

I feel fab VeganDave and will be looking out for your graduation post in a few days. I will certainly stay on this site 👍🏃‍♀️🏃‍♀️

[Hidden]

Fantastic news. Congratulations Lovely & as you say, onwards & upwards now! Enjoy your celebrations!!

[PollyGray Graduate in reply to Hidden]

Thank you 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[PollyGray Graduate in reply to IannodaTruffe]

Thank you 😊

[Sulley101 Graduate]

An amazing achievement! Congratulations 🥳! 🏆🏃‍♀️🥳

[PollyGray Graduate in reply to Sulley101]

Thanks Coachpotato101 😆👍🏃‍♀️

[tmbtrain Graduate]

Congratulations! It sounds like you've been on some journey, well done to ya!

[PollyGray Graduate in reply to tmbtrain]

Thank you 😊

[sparky66 Graduate]

Woo woo ✴️Huge congratulations 👏👏👏

Well done.. 🏃‍♀️🥇

[PollyGray Graduate in reply to sparky66]

Thank you sparky66 👍

[sparky66 Graduate in reply to PollyGray]

You're welcome 🙏 You've accomplished an amazing feat, especially with what you've had to overcome 🌹

[Pigpog Graduate]

Congratulations PollyGray ! 🏆🏆🏆👏👏👏🎉🎉🎉😎😎😎What an achievement! You should be so proud of yourself. You have a shiny new badge and can join us consolidators in the June Consolidation Club! Very well done. I'm proud of you 👍👍👍😁😁😁💪💪💪

[PollyGray Graduate in reply to Pigpog]

Thank you my new running buddy you have kept me and many others motivated so thank you 😊 and so glad to be in the JCC 😆👍🎉🏃‍♀️

[Pigpog Graduate in reply to PollyGray]

Aww thank you, PollyGray 🤗

[Jericho2332 Graduate]

A great achievement and an amazing feeling 💪🏻 well done 👍🏻

[PollyGray Graduate in reply to Jericho2332]

Thank you 👍

[Hidden]

Well done! Amazing feeling ! Xx

[PollyGray Graduate in reply to Hidden]

Thank you 😊

[Hidden]

Woooo! Well done PollyGray. A fantastic achievement. Hopefully I will be joining you in the graduate club on Friday. Be proud. Well done.

[PollyGray Graduate in reply to Hidden]

I look forward to congratulating you on Friday Alan99 😆👍

[CressidaB Graduate]

Congratulations. So happy for you 😀👍

[PollyGray Graduate in reply to CressidaB]

Thank you 😊

[newbie-nick Graduate]

CONGRATULATIONS!!!! I am so pleased for you and wish you a very long and very happy running future. Now, after your celebrations have worn off make sure you get those consolidation runs in before anything else. Stay happy and stay running.

[Dellie100 Graduate]

Congratulations and well done! 🥳

[PollyGray Graduate in reply to Dellie100]

Thank you 😊

[Zenta Graduate]

Well done! I love this group as everyone is so helpful and positive.

[PollyGray Graduate in reply to Zenta]

Thank you Zenta and yes it is a fantastic group 😆👍

[Sisteract5 Graduate]

Fantastic - well done!! Xx

[PollyGray Graduate in reply to Sisteract5]

Thank you 😊

[Dee2609 Graduate]

Boom 💥 well done 👏🏻

[PollyGray Graduate in reply to Dee2609]

Thank you 😆👍

[TEFLchica]

Well done, Polly. I´ve just W1R2 so need to hear it is possible! 👍😍

[PollyGray Graduate in reply to TEFLchica]

Its definitely possible make sure you have rest days as advised and remember it’s not about speed you should run at a pace that’s manageable for you 🏃‍♀️🏃‍♀️🏃‍♀️ Enjoy the program I have 😆👍

[amisfit Graduate]

Second time around after surgery is much harder. I had heart surgery yet for months when I lifted my ankle I was in serious pain. I know the docs said it was unusual too. Luckily that went away but took me a long time until I was allowed to run and longer than the expected 6 months. Congratulations

[PollyGray Graduate in reply to amisfit]

Thank you 😊

[amisfit Graduate in reply to PollyGray]

My Pleasure. I remember you saying you were struggling around week 7 but by that point I knew you would get there. My next run is week 6 Run 3 so no walk breaks from this point.