Caps needed! I am so excited/proud and am absolutely BUZZING after my work out!
I actually had a good run - I've been struggling lately but one of my mates is a runner and I told her about struggling with breathing and feeling shattered..she just told me she does two breaths in through her nose and then a big breath out (now I could never breath in through my nose it felt like I could never get enough air in)...but I did it today and oh.my.gosh! It is gold dust! I could go faster and MAINTAIN it and I didn't feel like I was dying I finished fairly comfortably! The run before that I accidentally did 31 minutes (I died but yay).
This is is probably so long but I am SO SO HAPPY!!
Just had my post work out snack rice cake with organic no chemical, 100% peanut butter v.posh! Now I'm off to shower and go out like a log to bed!
I am so thankful for this forum YOU are amazing people thankyou for all the support and backing me up when I felt like I couldn't do it I am now a GRADUATE RUNNER and working towards an hour run!