GUESS WHO FINALLY GRADUATED!!!: Caps needed! I... - Couch to 5K

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GUESS WHO FINALLY GRADUATED!!!

secretlemon profile image
secretlemonGraduate
β€’13 Replies

Caps needed! I am so excited/proud and am absolutely BUZZING after my work out!

I actually had a good run - I've been struggling lately but one of my mates is a runner and I told her about struggling with breathing and feeling shattered..she just told me she does two breaths in through her nose and then a big breath out (now I could never breath in through my nose it felt like I could never get enough air in)...but I did it today and oh.my.gosh! It is gold dust! I could go faster and MAINTAIN it and I didn't feel like I was dying I finished fairly comfortably! The run before that I accidentally did 31 minutes (I died but yay).

This is is probably so long but I am SO SO HAPPY!!

Just had my post work out snack rice cake with organic no chemical, 100% peanut butter ;) v.posh! Now I'm off to shower and go out like a log to bed! :)

I am so thankful for this forum YOU are amazing people thankyou for all the support and backing me up when I felt like I couldn't do it I am now a GRADUATE RUNNER and working towards an hour run! :)

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secretlemon profile image
secretlemon
Graduate
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13 Replies
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Irishprincess profile image
IrishprincessGraduate

Fantastic! Brilliant job. You should be very proud as it's a great achievement.

What do you mean you "accidentally did 31 minutes"!!! Way to go.

I haven't heard about the breathing technique but will definitely try it. Thank you for the tip.

Sweet dreams and no running in your sleep!

secretlemon profile image
secretlemonGraduateβ€’ in reply toIrishprincess

Thank you :)

I run on the treadmill in the gym, they have all these new ones and am just working them out atm, along with being completly shattered during that run and just wishing it to end haha! But yes really do try the breathing I actually can't believe it my run today felt amazing and 'natural' :) x

Ullyrunner profile image
UllyrunnerGraduate

Congratulations! Feels amazing doesn't it?

no-excuse profile image
no-excuseGraduate

Wow! Well done you. Enjoy your post grad running x

rollonsummerrunning profile image
rollonsummerrunningGraduate

Fantastic, well done. Keep it up :-)

fitnfiftyish profile image
fitnfiftyishGraduate

Oooh, I graduated last night too! Well done - feels great doesn't it? I've also done most of my runs on the treadmill as I didn't want to run by myself in the dark but can't wait to get out in the sunshine - if we ever see any!! I, too, will try the breathing technique, although I don't struggle with the breathing side of it generally, but every tip helps!

Happy running for the future! :)

secretlemon profile image
secretlemonGraduateβ€’ in reply tofitnfiftyish

Congratulations! It does feel great :) I did up until 5 outside at home but I moved up to Scotland so it's been the tredmill from then on! But I'll be running by the beach when it gets a tad warmer and lighter in the evenings:) you too! X

fitnfiftyish profile image
fitnfiftyishGraduateβ€’ in reply tosecretlemon

I live at the opposite end of the country - right on the south coast and am also looking forward to running by the beach. I've also got the New Forest on my doorstep so will be spoilt for choice.You have some lovely scenery up in your part of the country, too! Only been on one trip to Scotland but thought it was beautiful!

secretlemon profile image
secretlemonGraduateβ€’ in reply tofitnfiftyish

Oh nice!! My home is south west of England :) but I love Scotland so much. New forest sounds like it would be such a nice place to run, it's on my list of places to visit! Haha

moger profile image
mogerGraduate

well done you 10k next then good luck and run happy

Jenner78 profile image
Jenner78Graduate

Brilliant :) well done you. Such a great achievement.

lizziebeth57 profile image
lizziebeth57Graduate

Love 'hearing' the excitement in your post. You have done really well and are well entitled to be proud of yourself. I am sitting here trying the two breaths in and one out technique - not sure if i have got it right but am going to try it out next outing! Keep going and hold on to that buzz :)

secretlemon profile image
secretlemonGraduateβ€’ in reply tolizziebeth57

Two in through the nose one deep out of the mouth :) it did feel strange when I was doing it until I got the hang of it and it sounds odd aswell haha! But as long as it works for me and i'm getting enough air I don't care! Haha. I hope it works for you if you have trouble breathing too :) x

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