I downloaded the nrc app and had a trial with it on consolidation run 6 on Monday this week. Love it, for just one reason! I can see the details on the locked phone screen. This is so good. No more trying to enter passcodes while running π It did also count me at the half way stage then near the end as well. I will miss Sanjeev from the C25K app but now no more guessing the times!
The run itself was fine with nothing to report. The busy road was just as busy on holiday Monday as a normal day.
I started running to get fit generally but also as prep for a long distance hike next year. Yesterday I managed to escape work for the day and went for a 13.7 mile walk in perthshire. Although not too much up and up like Munro walking there were some long inclines and I think it was much easier than usual. Today I'm not aching, other than my shoulders which is probably from the back pack. The rest of the body feels ok π Its working! No delayed onset muscle pain at all. So I've yet to test the legs on any mountains but it's looking good, I think they're getting strongerπ Next run for me maybe tomo or Saturday.
I can't seem to upload pics today either, I wonder what's up, getting the whoops message?