Well I really didn't want to go out this morning 😂😂😂 but as I'm going on holiday in my caravan with friends for the next few days I didn't fancy getting my running gear on and showing myself up in front of them 😂😂 so I thought I had better go!
What can I say ..... I had a good run 😄 My calves were MUCH better today!! No gel and they didn't start to burn until halfway through the last run!! 😄😄😄 Happy days! I managed the programme just about all the way through without a struggle until the last 3 min run and about a minute in my calves began to struggle! I had to slow right down and even take a few walking steps but I kept trying to jog and would say I managed 2.40 intermittently!
So now the big question, am I ready for week 4! I've questioned am I ready every week and moved on and done it, so I would say trust the programme and move on....I didn't think I could do week 2.....I managed! I didn't think I could do week 3..... I managed!! Now I'm questionning if I can do week 4???? But I'm starting to think I actually can! I am actually beginning to believe I am much stronger than I think! I just have "gremlins" that put doubt in my mind and make me "think" too much! So I am going to move onto week 4 because deep inside somewhere there's a runner screaming to get out!! ( I ate him😂😂🍰🍰)
Did I mention I. Got my best pace today ??? I got a little gold star on my app 😇😇 only 8.08 min/km slow in most people's standard but " my best" and that's what matters 😄😄