W9R3 done - woo hoo 🥵

[Blondiepuff]

Never did i think I'd do the whole program at first attempt, but despite a blip (covid jab) I've done it! It feels great, I feel great and Sarah Millican is having a well deserved lie down! 🤣

I'm still slow but my new target will be to keep going and gradually get to do a full 5k.

It's been great reading all the support tips and encouragement. 👏

[Shonalu]

The journey from 60 second runs to a whole 30 mins. I think many of us had doubts when we started. But hey you have graduated ⭐

[Blondiepuff Graduate in reply to Shonalu]

It's amazing.

[Mrswoolley Graduate]

Well done! It’s a great feeling isn’t it!! 👏👏

[Blondiepuff Graduate in reply to Mrswoolley]

Fantastic and I have so much more energy now.

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K 🎓 🏃🏾 👍

[Iskm88 Graduate]

Well done!

[Comfortnotspeed]

Well done! You did it !!! 🤩🏃🏼‍♀️🤩🏃🏼‍♀️🤩🏃🏼‍♀️

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dannniiiixxx]

Yeyyyy! Well done 👍🏽

[Splidger Graduate]

Well done! I had a blip too following my jab so had to redo W8. Keep going on your running journey. Get to that 5k and maybe more?

[JetsNanna Graduate]

Very well done 👏🏼👏🏼👏🏼👏🏼👏🏼😊

[PloddingJude Graduate]

Well done! The C25K is an amazing thing! X

[Trecha10 Graduate]

Well done👏🏃🏽‍♀️ I managed to complete mine yesterday too. As you say a great feeling 👏👏👏

[Blondiepuff Graduate in reply to Trecha10]

Well done you. The challenge now will be to keep going.

[Shirley-W Graduate]

Yay! Well done! It's an amazing feeling isn't it. I was rediculously proud of myself.Keep going... You've done the hardest bit already! Xx

[Carol1972]

Whoop whoop 🙌 that is sooooo amazing!!!!! Well done 👍

[Hidden]

Congratulations. 🏆

[Ladydelicious]

Well done. I'm starting w4 on Sunday and dreading it but can not wait to get to where you are. 😀

[Jilldiamond Graduate]

Really, really well done you! You must be so pleased with yourself. I am starting week 8 tomorrow so hope I will be where you are at the end of May. Hoorah!

[SewRight Graduate]

Congratulations, 👏👏👍🏻🏅it’s a wonderful feeling when you complete W9R3. A real confidence booster. Enjoy the next stage to 5k.

Keep on running 🏃‍♀️ 🏃‍♀️🏃‍♀️