I'm there, with three 30 min runs achieved! It's such an amazing feeling and I'm so grateful to everyone on here who has supported and encouraged me to get to this place today. I'm planning to keep going and gradually build up my distance, but will now consider myself 'a runner'! Thanks everyone!
W9R3 done! I did it!!! Woo hoo!!! 😄 - Couch to 5K
Couch to 5K
Hi there runner! Massive congratulations on your achievement
You are most certainly a Runner! Congratulations
Many congratulations to you. It's a great achievement and you should be proud. Now, don't forget to ask for your badge by clicking on the link on the right here.
Woo hoo!! Go fetch your well deserved graduate badge!! Keep on running and keep posting!! You are most definitely a runner!
Thank you so much my mentor and chief supporter! Your help has got me through! 😄👍
Well another well deserving graduate
Just fantastic.. huge well done to you.
Congratulations!! It's brilliant seeing folk graduate and knowing this works,,,
Thank you so much!
Woohoo! Congratulations!!! You ARE a runner, for sure!
Yaaay! (sorry, totally inarticulate after 4 hours gardening and a big dinner) Go you, well done.
Well done keep it up. I hope to keep going like you. This plan is brilliant and feel great. Hope to catch you up soon. 3rd week 8 run and 3 week 9 runs to do.
Thanks, and go you! If I can do it, then you can too! Good luck with your next 4 runs!