This week was really hard. I finish 6th week routine COMPLETELY. I can't believe it. I am really really happy.
Believe in yourself : This week was really hard... - Couch to 5K
Believe in yourself
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Rigailuk
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IannodaTruffeMentor
Well done, but if it is really hard, you are probably pushing too hard.
An easy conversational pace is the most effective to build your stamina and endurance........faster is not necessarily better.
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