This week was really hard. I finish 6th week routine COMPLETELY. I can't believe it. I am really really happy.
Believe in yourself : This week was really hard... - Couch to 5K
Believe in yourself
Written by
Rigailuk
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Well done, but if it is really hard, you are probably pushing too hard.
An easy conversational pace is the most effective to build your stamina and endurance........faster is not necessarily better.
Not what you're looking for?
You may also like...
Believe in the C25k plan! Believe in yourself!
off but to encourage...
One year ago today I did Week 4 Run 2 and, as in all the sessions,...
W5R3 Believe in yourself
this run with some trepidation. As a complete non runner 5 weeks ago and someone who struggled...
Week 7 run 3 believe in yourself ❤️
Well completed week 7 run 3 only 2 more weeks to go omg, can’t believe I’ve got this far motivation...
Beginning to believe! :)
terrified of week four.. but hey which week hasn't terrified me!! But I'm still here working hard...