I'm seriously rubbish at this whole motivation lark.
I've done the W1R1 run twice. Both times I managed it without stopping, but can I motivate myself to get out there again in the same week? No. Not at all.
I'm going to try again this week, W1R1 again tongiht and, as ever, I aim for Wednesday for my second jog. I just wonder how you guys do it! On days when you really, really can't be bothered, or when you miss a day, how do you stop yourself from jacking it in completely in the early stages?