Wk9r2 complete!! Just one run left before I branch out and keep going on my own. Really enjoyed the run today and ran 6.5k in a full thirty minutes, but I'm going to take it lighter for the final run. Anyone else near the end of the app? You can do this!
Nearly there!: Wk9r2 complete!! Just one run... - Couch to 5K
Nearly there!
Written by
PhilSteele
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3 Replies
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VoldatortGraduate
Whoa! 6.5km in 30 mins? That's fantastic. I'm happy to get that in under an hour 😀👍
AlMorrAmbassadorGraduate
Congratulations on almost completing C25K with run 2 of week 9, good luck for your graduation run, incidently, you probably are among the 5%of runners on the course who can graduate run 3 of week 9 sub 25 minutes.
IannodaTruffeMentor
Oh to be 22 years old!!!!!
You have a lifetime of running ahead of you.........how wonderful.
Remember that running at an easy conversational pace is the most effective pace at which to develop your stamina and endurance, which is why elite athletes spend up to 80% of their running time at that pace.
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