Wk9r2 complete!! Just one run left before I branch out and keep going on my own. Really enjoyed the run today and ran 6.5k in a full thirty minutes, but I'm going to take it lighter for the final run. Anyone else near the end of the app? You can do this!
Nearly there!: Wk9r2 complete!! Just one run... - Couch to 5K
Nearly there!
Written by
PhilSteele
To view profiles and participate in discussions please or .
3 Replies
•
VoldatortGraduate
Whoa! 6.5km in 30 mins? That's fantastic. I'm happy to get that in under an hour 😀👍
AlMorrAmbassadorGraduate
Congratulations on almost completing C25K with run 2 of week 9, good luck for your graduation run, incidently, you probably are among the 5%of runners on the course who can graduate run 3 of week 9 sub 25 minutes.
IannodaTruffeMentor
Oh to be 22 years old!!!!!
You have a lifetime of running ahead of you.........how wonderful.
Remember that running at an easy conversational pace is the most effective pace at which to develop your stamina and endurance, which is why elite athletes spend up to 80% of their running time at that pace.
Not what you're looking for?
You may also like...
Nearly there (or not)
graduation run and my first park run on Saturday, when I received a call from the hospital asking...
Nearly there!
land speed record but I enjoyed it and there are now only 2 runs left before my second C25K...
Nearly there!!
Just completed week 9 podcast 1!!
So so pleased.
It was tough but so worth sticking with. I'm...
Nearly there!
my regime. Just got one more week to go and three runs to complete the 30 minutes jogs. However, I...
nearly there...
eight short weeks ago that I would be happily running for nearly half an hour, I would have laughed...
Nearly there 😃
Nearly there!!
Nearly There!
Nearly there! 
Nearly there...
