GRADUATION - I did it - so happy

[JumpShredded]

OMG I’ve done it. Tonight finished wk9r3.

However, Last Saturday I decided to keep running to see if I could do 5k, which I did in 37.34 mins. Next steps to improve on my time. Thank you all for your support. Keep running, you can do it too

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done, that is a good time for your first 5k.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked April graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[JumpShredded Graduate in reply to AlMorr]

Thank you for all your support. Looking forward to my next run. How will I cope without Laura!,

[AlMorr Ambassador Graduate in reply to JumpShredded]

You can still listen to Laura for your consolidation runs using week 9 and the Stepping stones podcasts with her which are pace, speed and stamina.

[Instructor57 Graduate]

Congratulations on your graduation 😁👍 and we'll done on your 5K👏👏👏

[JumpShredded Graduate in reply to Instructor57]

Thank you. What an amazing app

[Comfortnotspeed]

Massive well done to you! Great achievement 🤩👏👏👏👏👏👏🤩🌸😊🌸

[JumpShredded Graduate in reply to Comfortnotspeed]

Thank you. Keep running

[SassyF Graduate]

Well done & congratulations on graduating 🤩🥇

[JumpShredded Graduate in reply to SassyF]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[JumpShredded Graduate in reply to IannodaTruffe]

Love being a graduate. Thank you

[Raisemeup Graduate]

Well done on graduating and also on a very respectable time at this early stage in your running. You will probably be flying soon as you progress if that's your plan. Best wishes 🎉

[JumpShredded Graduate in reply to Raisemeup]

Thank you. I am so thrilled to have achieved c25k and my first unofficial 5k. I intend to do three runs a week 2x 30mins and a 5k.

[Rwran18 Graduate]

Many congratulations 🙌🏼🏃‍♀️🥇🥳a fantastic achievement! Enjoy the rest of your ‘journey’.

[Kingfishers Graduate]

That’s brilliant! Well done! Enjoy running days and weeks to come!

I finished W9R2 today and was so thrilled so can imagine your joy at finishing the programme.

👏🏽 👏🏽

[Hidden]

Well done 👏

You must be so happy.

This forum is fantastic!

Hold your medal with pride.

🌸🏃‍♀️🌸