I did it, I graduated! πŸ†πŸƒβ€β™€οΈ: Tonight, on a... - Couch to 5K

Couch to 5K
107,957 members β€’ 139,003 posts

I did it, I graduated! πŸ†πŸƒβ€β™€οΈ

Ember22
Ember22Graduate
β€’25 Replies

Tonight, on a cold, windy, rainy evening, I ran my graduation run and I am so proud of myself!

I never thought I would be able to stick to the plan and see it through to the end, but here I am, 9 weeks later, running for 30 minutes!

For anyone else having doubts, don't. The plan really does work if you follow it correctly.

Looking forward to continuing with running and seeing what lies ahead ☺️

25 Replies
oldest β€’ newest
Pippa10
Pippa10Graduate

πŸ‘πŸ‘congratulations. It’s a huge achievement so well done you deserve to be proud of yourself. πŸ˜€πŸ‘πŸΌπŸ‘πŸ‘πŸ‘

Zumba-kitty
Zumba-kittyGraduate

Well done!

We were at the same stage but I have got slightly sidetracked doing 5k’S πŸ˜‚πŸ˜‚πŸ™„.

I am due to graduate on Wednesday.

Find yourself some 5k’s to keep the running up.

Congratulations!!!

Buddy34
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

Get your graduate badge here

healthunlocked.com/couchto5...

xx2000
xx2000Graduate

Excellent!!! Congratulations runner !! πŸ‘πŸΌπŸ‘πŸΌπŸŽŠπŸŽŠ

Vicjo
VicjoGraduate

Congratulations! You’re a runner now!

I've just read all of your posts and the trials and tribulations you have faced. This post gives everybody the hope they can follow in your footsteps. Congratulations 'runner!'

AlMorr
AlMorrGraduate

Congratulations

damienair
damienairGraduate

Congratulations and very well done to you for completing the c25k plan. Enjoy your future runs and keep running.

Damien

IannodaTruffe
IannodaTruffeAdministrator

Very many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Impetuous
ImpetuousGraduate

Well done! πŸ˜€

2Tired2Run
2Tired2RunGraduate

Well done and congratulations and you do so deserve to be proud πŸ‘πŸ‘πŸ‘πŸ†πŸ…πŸ†

Irish-John
Irish-JohnGraduate

CONGRATULATIONS GRADUATE!!!

πŸ‘πŸ™‚πŸŒŸπŸ₯‡

MummyTum
MummyTumGraduate

Brilliant! Well done πŸ‘ Enjoy the sweet taste of graduation πŸ˜€πŸƒβ€β™€οΈ

Sook2
Sook2Graduate

How great!

Sp81
Sp81Graduate

Congratulations πŸ₯³

Congratulations, that's awesome! I am just about to go for my first run/walk today...glad to hear it works! Hehe

Tiger44342
Tiger44342Graduate

Fantastic welcome to the club great achievement πŸ˜€πŸ˜€πŸ‘

daycartes
daycartesGraduate

Congratulations on your graduation. Have a well earned day of rest and then run again. The first run after graduation is mentally hard to do as you have suddenly lost your long term goal. I'm a week ahead of you having graduated last Saturday and I skipped Monday as the weather was so bad. Fortunately I'm back on track doing 30 mins, 5 k, 30 mins runs weekly as my new target. Again Well done.

Congratulations πŸ…πŸ₯³

Amazing well done. I hope to get there in a few weeks. Thanks for the inspiration.

Bubs1671
Bubs1671Graduate

That is marvellous! I am half way through and feeling invigorated. Just wish I had started this in the summer months as dark running is a bit off- putting!

Harri600411
Harri600411Graduate

Many congratulations

Gwenllian1
Gwenllian1Graduate

That's fantastic ! Enjoy your achievement because it's a great one and keep on running!

Biddy62
Biddy62Graduate

Congratulations!! πŸŽ‰πŸΎπŸ₯‚πŸ†πŸ…

Jamohanlall
JamohanlallGraduate

Fantastic! Congratulations on a great accomplishment. I am currently on wk 7. I remember how tough the 5 minute runs were and now I’m doing 25. I started this program as an overweight 60 yr old lady. To anyone just starting, yes you CAN do this.

You may also like...