Wk 4 complete

[Teddybob]

Hi all,

Just a quick note to say the couch to 5k is delivering so pleased to be up and running a bit lol

[Instructor57 Graduate]

Well done on completing week 4 ! As you say, the program delivers .

Just keep trusting it and graduation will come 😁👍

[Teddybob Graduate in reply to Instructor57]

Morning , yes I can’t wait to be a tad more flexible in the programme and wk5 looks interesting too lol

[Instructor57 Graduate in reply to Teddybob]

The thing with week 5 is not to let run 3 get into your head !It's actually 1 minute less of a training session than run 2 and if you keep it nice and slow you'll be fine 👍

[Teddybob Graduate in reply to Instructor57]

Yes I know I enjoy a challenge and hopefully this cool weather will persist. I am looking forward to building myself back up so that I can do my own thing.I hadn’t run for so long(10yr)I had lost the belief I could do it.

But C25k has really helped

Happy running brother take care & stay safe

[Frenc Graduate]

It certainly does what it says on the tin! Well done Teddybob. 👏🏼👍