Good evening ladies & gentlemen, boys & girls the time has finally arrived and I have successfully completed Wk9 never thought it was going to be possible to start with but stuck to the plan and must say I feel a great sense of achievement. So I assume that now I'm a graduate of the plan I will carry on with this now that I've come so far over the last few months. Before starting the plan I had not ran more than a few minutes without stopping to walk for just as long and to be running 30mins to me is incredible. Thanks to all who've offered kind words and encouragement along the way it's nice to have support from others that have trod the same path.
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