Wk 4 smashed - bring on Wk 5: Chuffed to bits... - Couch to 5K

Couch to 5K

132,689 members158,721 posts

Wk 4 smashed - bring on Wk 5

Judef profile image
JudefGraduate
10 Replies

Chuffed to bits that I put those doubting gremlins to one side and by D3 was feeling epic. I had real fears about Wk 5, but now I say bring it on 12 running sessions down and 15 to go and beyond, I am getting my mortar board ordered :D

Written by
Judef profile image
Judef
Graduate
To view profiles and participate in discussions please or .
10 Replies
LadyP33 profile image
LadyP33

Fab news! Go girl, I am right behind you..... Literally just got out the shower having done w4r3.... I even managed to sort of sprint the last 100m! Happy, happy, happy !

Judef profile image
JudefGraduate in reply to LadyP33

Well done LadyP, such a good feeling isn't it. I stepped it up from Wk4D1 cause I knew that I could do it, good luck with your next run (which we know we can do as it is the same as this wk) and see you at the finish post for graduation Mine should be about the 18th Oct as I run Mon, Thurs and Sat, then sky's the limit

Nausicaa profile image
NausicaaGraduate

Congrats! That's great news! :D :D :D

Judef profile image
JudefGraduate in reply to Nausicaa

Thank you :D

Belindauk profile image
BelindaukGraduate

Well done ;-)

Judef profile image
JudefGraduate in reply to Belindauk

Thank you :D

misswobble profile image
misswobbleGraduate

Wow! Well done. So positive too. That's good!

Judef profile image
JudefGraduate in reply to misswobble

Really feeling positive at the moment so hope that encourages others that are on the not run since school and in the older , heavier bracket, and want to see graduate next to there name like you have ... bet that was a fab feeling :)

Well done, not long till you get your badge..

Judef profile image
JudefGraduate in reply to

I know exciting stuff, that is my target and then I must make a new one :D

You may also like...

Week 4.. smashed the 5 mins

phone! Feeling a little chuffed (as the video shows) with myself as was feeling a little bit...

Wk 5 R3 smashed!

done! I'm so chuffed that I managed it, I even managed to actually increase my pace to running...

Week 4, smashed it!!!

after three runs I've definitely seen an improvement and that's keeping me going. Bring on week 5!!...

Week 5 - SMASHED!!!!!!!

tell you how amazing I feel right now!!!

Wk 4 finished this afternoon. But Wk 5 is just too far and too much.

looked at WK 5 and I am sorry but it is too much, run 1 possibly, but 2 and 3 you are having a...