So I just ran for thirty minutes for my very first time and I am beyond amazed at the transformational powers of this program. In my 40 active minutes (including the ten mins warmup/down walking stretches) I travelled 6.05 km!!! I am so proud of myself. 2 runs away from graduation - I've got this! Thank you so much to everyone who told me I would manage the three minute run and motivated me to keep going. Every single post in this forum has helped me get this far. Anyone reading this who is at the beginning of this journey - you've got this too - even if you don't realise it yet! Just keep on keeping on.
Just home from wk9run1 : So I just ran for... - Couch to 5K
Just home from wk9run1
Football_mumGraduate
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Football_mum
Graduate
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5 Replies
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Sandraj39Graduate
Great post Football_mum and well done! So nearly there now!😀
Gwenllian1Graduate
Wow! You are doing so well. Fabulous
Football_mumGraduate
Thanks so much 😃 can't quite believe it!
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